Nichole is teaching class every Thursday in March in South Philly.

Class builds from the ground up and from the inside out. We’ll begin with a luxurious warm-up using the breath to access more space within the body, center our attention and align the bones. In the second part of class we will dive into movement phrases and improvisational structures designed to wake up new movement pathways and enhanced states of performing. Movement sequences, quick assignments and improvisational structures will be focused on alert decision-making and playful embodiment.

Thursdays March 3, 10, 17, 24, 31

LOCATION: Chi Movement Arts

1316 South 9th St.

(between Wharton and Reed Streets)

Philadelphia, PA 19147

TIME: 10am - 12

$7 a class